Sport Calorie Burn.

Sport Calorie Burn

Aerobics: economic crisis impact5 Aerobics: high impact6

Aerobics, Step: low impact7Aerobics, Step: high impact13

Aerobics: water4 wheel, Stationary: moderate9

Bicycling, Stationary: vigorous12 Calisthenics: vigorous9

Calisthenics: moderate5 traffic circle Training: general9

Elliptical Trainer: general10 Riders6

Rowing, Stationary: moderate8 Rowing, Stationary: vigorous9

Ski Machine: general12 stones throw Step Machine: general7

Stretching, Yoga4 Teaching aerobics7

Weight Lifting: general3 Weight Lifting: vigorous7

Training and Sport Activities

Archery: non-hunting4 Badminton: general5

Basketball: vie a game9 Basketball: wheelchair7

Billiards 3 Bicycling: BMX or mountain9

Bicycling: 12-13.9 mph9 Bicycling: 14-15.9 mph11

Bicycling: 16-19 mph13 Bicycling: > 20 mph18

Bowling3 Boxing: sparring10

Curling4 Dancing: Fast, ballet, twist7

Dancing: disco, ballroom, square6 Dancing: slow, waltz, foxtrot3

Fencing7 football game: competitive10

Football: touch, flag, general9 Frisbee3

Golf: carrying clubs6 Golf: using cart4

Gymnastics: general4 Handball: general13

Hang Gliding4 Hiking: cross-country7

Hockey: field & antiophthalmic factor; ice9 Horseback riding: general4

Ice Skating: general8 Kayaking6

Martial Arts: judo, karate11 Orienteering10

Race Walking7 Racquetball: competitive11

Racquetball: casual, general8 Rock Climbing: ascending12

Rock Climbing10 Rollerblade Skating9

Rope Jumping11 cartroad: 5 mph 9

Running: 5.2 mph 10 Running: 6 mph 11

Running: 6.7 mph 12 Running: 7.5 mph 14

Running: 8.



6 mph 16 Running: 10 mph 18

Running: pushing wheelchair, marathon wheeling9 Running: cross-country13

Scuba or skin diving8 Skateboarding6

Skiing: cross-country9 Skiing: downhill7

Sledding8 Snorkeling6

Snow Shoeing9 Soccer: general8

Softball: general play6 liquid: general7

Swimming: laps, vigorous11 Swimming: backstroke9

Swimming: breaststroke11 Swimming: butterfly12

Swimming: crawl12 Swimming: treading, vigorous11

Tai Chi4 Tennis: general8

volleyball: non-competitive, general play3 Volleyball: competitive, gymnasium play5

Volleyball: beach9 Walk: 3.5 mph 4

Walk: 4 mph 5 Walk: 4.5 mph 6

Walk/Jog: jog

Water Polo11 Water Volleyball3

Whitewater: rafting, kayaking6 Wrestling5

Outdoor Activities

Carrying & stacking wood6 Chopping & splitting wood7

Digging, spading dirt6 Gardening: general5

Gardening: weeding5 Laying sod / humbled rock6

Mowing Lawn: push, hand6 Mowing Lawn: push, power5

Operate Snow Blower: walking5...

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